Pets can require as much care as your spouse or children but did you know that they are more likely to help improve your health? While your family can stress you out at times, having a dog or a cat has been proven to not only improve your mental health but your physical well-being too.
If you’re wondering how that’s possible when your pet wakes you up at 4 am for breakfast, here are a few reasons why families with pets are far healthier than those who have none.
Learn How to Destress Faster
Your dog or cat can help you to become a calmer person so you can handle stress better when it comes your way. Just like having a great massage at the spa can help you to de-stress and relax, the process also works the other way around. When you touch your pet it also has the effect of decreasing your mental stress so you can relax more quickly at the end of the day.
Healthier Heart & Circulatory System
When was the last time you pet your dog or cat? You may recall how you forgot about all your daily concerns and just spent time focusing on them. This also has the effect of lowering your blood pressure. Even a couple hours a day spent with your pet can have a positive effect on your heart health.
Experience Depression Relief
Many people suffer from depression which can have a negative impact on their lives. Often taking pills isn’t the answer, particularly when you work in certain types of industries. But having a pet around can help you to cope. This is because when you pet your dog or cat there are chemicals released in your brain, including serotonin and dopamine, which make you feel good. For this reason, dogs and cats are often utilized as pet therapy animals in hospitals and care homes where people are terminally ill.
Provide Social Interaction
Nothing is lonelier for a single person or a parent whose kids have grown up and left home, than coming home at night to a quiet house. Not only does a pet help you to look forward to coming home at the end of a long day, but dog walking can also help you to meet your neighbors and to connect to people in the park. Pets can help you to feel more connected to others, and they can make you less shy and more outgoing.
How a Pet Can Improve Your Health
If you already have a dog or cat then don’t forget to pet and hug them on a regular basis. If it’s one of those days when you feel down, then go and snuggle up with them in bed for a nap. You’ll awake feeling refreshed and well.
If you don’t have a pet and don’t think you’re ready for one, you can sign up as a dog walker or a pet sitter through Simple Puppy. It’s almost like having a pet but you’ll still experience all the health benefits of having one!